Can Vitamin Deficiency Worsen the Symptoms of Rheumatoid Arthritis (RA)

Rheumatoid arthritis (RA) can be an extremely painful disease that causes a lot of trouble for millions of Americans. It can be very frustrating to deal with the symptoms of this disease, and if you are in search of finding any relief from its symptoms, you can start your search with online platforms. 

Your diet (nutritional factors) can play an important role in combating this disease's symptoms. For instance, vitamins can be very handy in reducing the symptoms; you can do your online search and learn about how vitamins can be very important against RA.

Rheumatoid Arthritis- What is it?

Arthritis is a very common term, but arthritis itself does not necessarily mean that it is a sign of the disease. According to Arthritis Foundation, there are over 100 types of arthritis that fall under the term "arthritis," and rheumatoid arthritis is one of those terms.

RA is basically a disease of joints that affects the autoimmune system of the human body. In this medical condition, our immune system starts attacking the joints and systems of our body. The most commonly affected body parts include hands, wrists, knees, feet, ankles, and elbows. Moreover, if this disease affects one side of the body, it is highly likely that the other side will be affected too.

The Symptoms and Causes of Rheumatoid Arthritis

As of now, the medical researchers couldn’t find anything conclusive related to what causes RA. But, according to a general consensus, the disease is linked to genetics.

The symptoms start appearing after the age of 30 in adults. While, in children, the symptoms may appear even at the age of two. Moreover, the severity of the disease may vary from mild to severe in individuals, and therefore the symptoms vary accordingly.

Here are some common symptoms related to RA:

  • Swelling, soreness, warmness, and stiffness in joints.
  • Stiffness in joints, especially when the patients do not move joints in the morning.
  • Tired or fatigued joints/body.
  • Weight loss without any reason.

These symptoms or other symptoms reported by the patients may be the first clue related to the disease; blood tests can also detect the presence of the disease.

Generally, while running blood tests for RA, any or all of the following factors are considered:

  • C-reactive protein (CRP).
  • Rheumatoid factor antibodies.
  • Anti-cyclic citrullinated peptide (anti-CCP) antibodies.
  • Elevated erythrocyte sedimentation rate (ESR, or sed rate).
  • Low red blood cells are a major indication of chronic disease. Therefore, tests for anemia are conducted to narrow down the diagnosis.

Finally, imaging tests such as MRI, X-rays, and ultrasounds are conducted to evaluate the stage, implications, and possible treatment of the disease.

Are Vitamins Helpful in Treating Rheumatoid Arthritis

Minerals and vitamins can be a strong combative force while developing effective treatments for rheumatoid arthritis. Here is why:

  • RA can cause weightlessness, which reduces the major body nutrients such as minerals/vitamins.
  • People having rheumatoid arthritis may also suffer from different types of food allergies, such as gluten intolerance. This makes it hard for the patients to get adequate nutrients for the body.
  • Consuming the wrong or not-recommended food may intensify the symptoms. Similarly, favorable foods can reduce the effects of the symptoms.

It is very fortunate that there are some specific vitamins that have magical effects in curing or reducing the symptoms of rheumatoid arthritis and make things a lot easier for the patients. So, if you or your loved one is suffering from this painful disease, here are some minerals and vitamins (recommended by the experts) that are very effective in combating this disease:

  • Vitamin D: It is very important for bone growth and calcium absorption.
  • Vitamin E: It works as a booster for maximizing the effectiveness of medications related to the disease.
  • Omega 3 fatty acids: They are beneficial in nourishing the body systems affected by the disease and ease the stiffness in joints.
  • Vitamin B9/Folic Acid: RA medications may affect/hinder the folic acid's absorption. So, folic acid intake keeps the balance.
  • Bromelain and Turmeric: They work as natural pain killers/anti-inflammatory aids.
  • Gamma-linolenic acid: it is pretty effective in reducing the swelling and pain caused by RA.

Normal mineral and vitamin levels in your body are extremely vital for your health. Therefore, if the blood tests show any deficiency of vitamin D, start treating these deficiencies without any delay. However, consulting any medical specialist before using mineral or vitamin supplements is equally important. People having cardiovascular issues, pregnant women, or those who use blood thinners or other medications must consult a doctor before taking such supplements.

The Connection Between RA and Vitamin D

Medical professionals often consider vitamin D as a strong combative force against the symptoms of RA. A deficiency of vitamin D can intensify the symptoms of the disease.

Luckily, it is easier to maximize the intake of vitamin D. One of the easiest and most abundant sources of vitamin D is natural sunlight. Moreover, eggs and fish are other rich sources of vitamin D. Fruits juices, cereals, milk, and soy-based foods are also good sources of vitamin D.

If you find it difficult to sit in the direct sunlight or you don't have enough access to the above-mentioned foods, then you can use vitamin D supplements. These supplements are available in different forms, such as pills and syrups.

A proper understanding of the importance of vitamin intake can help you reduce the effects of rheumatoid arthritis. Then you can plan your diet accordingly to better your overall condition.

People suffering from RA should understand that this is a lifelong learning experience. Scientific advancements are making things easier for such patients by reducing the symptoms' effects, improving the mobility and overall quality of life.

A proper and balanced quantity of minerals and vitamins can strengthen your fight against rheumatoid arthritis.

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Alexander Pomroy

I’m obsessed with helping people find better deals and channel my obsession into new stories for Wealthy Netizen. When I’m not writing up new buying guides, I spend my time outdoors skiing or jogging or in the gym pumping iron.

Did You Know That?

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You can use willow bark for pain relief instead of aspirin. The secret to pain relief may be in your backyard. For centuries, willow bark has been used as an alternative to aspirin. The active ingredient in the bark, salicyl, turns to salicylic acid and is more gentle on the stomach than over-the-counter aspirin. But before you throw out all of your aspirin, here’s 7 household aspirin uses you never knew about.

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